Weigh In record (no journal entry) for 26 September 2018
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1924 kcal
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Fat: 79.15g | Prot: 106.95g | Carbs: 190.87g.
Breakfast: Thomy Remoulade, Spiegelei ohne Fett, Olivenöl, K&U Eiweiß Abendbrot, Fol Epi Classic, Veggy Friends Vegane Salami. Lunch: REWE Bio Passata aus Frischen Tomaten, Kidneybohnen (Dose), REWE Bio Dinkel wie Reis (Gekocht). Dinner: Pfirsiche, Birnen, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Patros Feta , Sauerrahm, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Bio Spitzen-Langkornreis, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Freche Freunde Freches Müsli Banane, Apfel & Blaubeere. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 2 hours and 25 minutes. more...
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Losing 14.7 kg a Week
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Nakupendasana13445's Weight History
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