Weigh In record (no journal entry) for 26 September 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1971 kcal
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Fat: 76.11g | Prot: 87.51g | Carbs: 186.52g.
Breakfast: Keitetty Kananmuna, Skyr Suolainen Kinuski, Maitokahvi, Oululainen Reissumies. Lunch: Keitetty Kananmuna, Kokkikartano Makaronilaatikko. Dinner: Oululainen Reissumies, Valio Suppilovahverokeitto. Snacks/Other: Vesimeloni, Keitetty Kananmuna, Tazza Hot Chocolate, Oululainen Reissumies, Velkopopovicky Olut, Omenat. more...
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2055 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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