Weigh In record (no journal entry) for 26 September 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2214 kcal
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Fat: 56.00g | Prot: 292.35g | Carbs: 144.85g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Corny Free Schoko (20g), Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Freefood Superpower Protein Salty Caramel, Milbona Skyr Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. more...
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Losing 10.5 kg a Week
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