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Wow
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 35.98g | Prot: 89.59g | Carbs: 148.44g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: Tomatoes, Egg White, Whole Wheat Bread, Apples. Dinner: Olive Oil, Bacon, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2240 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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