Weigh In record (no journal entry) for 26 September 2018
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1190 kcal
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Fat: 44.64g | Prot: 33.71g | Carbs: 163.25g.
Breakfast: So Good Almond Milk (Unsweetened), Cheese Spread, Honey, Vinegar (Cider), Sari Roti Roti Tawar Gandum. Lunch: Bakmi GM Mie Ayam. Dinner: Fruit Variety Yogurt. Snacks/Other: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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Gaining 1.3 kg a Week
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yohanawidya's Weight History
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