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I’m pretty much back up to where I started, after a long weekend of visiting friends, and going out for meals, and no exercise apart from walking, as I felt so lethargic from less calories. I’m going to have to find away to get exercise motivated again and quick. Even now after taking 5 days off of exercise I still feel very low on energy 😢
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1608 kcal
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Fat: 57.31g | Prot: 95.63g | Carbs: 109.86g.
Breakfast: Toasted Multigrain Bread, Anchor Butter, Nespresso Capsule, Whole Milk. Lunch: Tangerines (Mandarin Oranges), Yorkshire Pudding, Chicken Meat (Stewed) . Dinner: Chicken Meat (Stewed), Yorkshire Pudding. Snacks/Other: Doritos Tangy Cheese (30g), Pinot Noir Wine, Whiskey, Cadbury Chocolate Bar. more...
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Gaining 1.4 kg a Week
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