Weigh In record (no journal entry) for 25 September 2018
|
120 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1564 kcal
|
Fat: 50.64g | Prot: 61.15g | Carbs: 221.60g.
Breakfast: Honey , Green Tea. Dinner: Basmati Rice Basmati Rice, Red Kidney Beans (Canned) , Yellow Sweet Corn , Tomato and Cucumber Salad with Oil and Vinegar, Meatballs with Sauce (Mixture). Snacks/Other: Guava, Butter or Sugar Cookie , Mango. more...
|
|
3297 kcal
|
Exercise:
Running - 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amrhassan291's Weight History
|