alero10's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

84 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

2021 kcal

Fat: 83.91g | Prot: 104.77g | Carbs: 209.55g. Breakfast: Nescafé Café com Leite, Club Social Integral Tradicional. Lunch: Fricassê de Frango, Frango Assado. Dinner: Ovo Cozido, Abobrinha Recheada. Snacks/Other: Vitamina de Banana, Café com Açúcar, Leão Chá Mate Natural, Club Social Integral Tradicional. more...

2458 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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alero10's Journal, 24 Sep 18

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