Weigh In record (no journal entry) for 25 September 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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743 kcal
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Fat: 32.89g | Prot: 26.15g | Carbs: 82.85g.
Breakfast: Libby's Pumpkin Bread. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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