Weigh In record (no journal entry) for 25 September 2018
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2488 kcal
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Fat: 56.96g | Prot: 132.93g | Carbs: 351.14g.
Breakfast: ICA Corn Flakes, Barebells Hazelnut Bar, Banan, ICA Havregryn. Lunch: Gala Äpplen, ICA Förkokt Majs, Kronfågel Kycklinglårfilé, Druvan Couscous Fullkorn, Findus Wok Thai. Dinner: Garant Krossade Tomater, Coop Riven Ost Tex Mex, Arla Keso Naturell 4%, Spenat (Hackad eller i Blad, Fryst), Barilla Lasagneplattor. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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