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Starting the Insanity Workout. Suppose to be able to burn 1000+ calories in an hr. I just do what I can. It's pretty rough. Work out every day except Sunday. That is my "Day of Rest", plus I eat whatever I want, within reason. Don't want to un-do everything that I did the previous week. Have upped my calories to 1500, since 150 is my new ending goal weight instead of 140.
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1900 kcal
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Fat: 90.60g | Prot: 82.22g | Carbs: 184.95g.
Breakfast: Original Syrup, Peanut Butter, Plain Pancakes. Lunch: ground beef, broccoli normandy, old world style ragu, pasta. Dinner: Fried Egg. Snacks/Other: Grapes (American Type, Slip Skin), Nonfat Smart Pop Butter Popcorn Mini Bags, Firecracker, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
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3402 kcal
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Exercise:
Insanity-Max Interval Training - 40 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Running (jogging) - 8/kph - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes. more...
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