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View Diet Calendar, 25 September 2018:
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1296 kcal
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Fat: 78.30g | Prot: 72.02g | Carbs: 84.25g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Avocado, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Apple, Spinach (with Salt, Drained, Cooked, Boiled), Milk (Nonfat). more...
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1517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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tamiyuwono's Weight History
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