Weigh In record (no journal entry) for 25 September 2018
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114.1 kg
Lost so far: 3.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1339 kcal
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Fat: 61.42g | Prot: 86.32g | Carbs: 115.21g.
Lunch: Bgrill Piliç Yaprak Döner , Susamlı Simit, Kıymalı Bezelye, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Pınar Kefir, Tam Yağlı Sade Yoğurt, Kıymalı Yumurta, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Salatalık (Kabuklu). more...
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Losing 7.7 kg a Week
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emrahcoker's Weight History
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