Weigh In record (no journal entry) for 25 September 2018
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
793 kcal
|
Fat: 43.24g | Prot: 29.59g | Carbs: 81.21g.
Breakfast: Mandalina, Ev Yapımı Yoğurt, Karışık Kızartma, Hasanpaşa Köfte. Dinner: Kuru Fasulye, Soğanlar. Snacks/Other: Ceviz, Salatalık (Kabuklu). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hülya şan's Weight History
|