Weigh In record (no journal entry) for 25 September 2018
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94.5 kg
Lost so far: 59 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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413 kcal
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Fat: 4.52g | Prot: 55.46g | Carbs: 40.31g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kirschtomaten, Hubers Hendl-Ministeaks, Iglo Blattspinat Zwutschgerl. more...
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Losing 1.4 kg a Week
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Goldrush13's Weight History
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