Weigh In record (no journal entry) for 25 September 2018
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1530 kcal
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Fat: 21.71g | Prot: 65.33g | Carbs: 107.82g.
Breakfast: Orangensaft, Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Apfel. Dinner: Gin Tonic, Roter Tafelwein, Hackfleischauflauf, Deluxe Roastbeef. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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