Weigh In record (no journal entry) for 25 September 2018
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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495 kcal
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Fat: 36.50g | Prot: 24.72g | Carbs: 17.77g.
Breakfast: Миндальные блинчики, Простоквашино Сливки 20%, Кофе, Паштет из куриной печени. Lunch: Чай, Куриный Суп. more...
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Losing 2.1 kg a Week
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Тоньчик Гиза's Weight History
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