Weigh In record (no journal entry) for 25 September 2018
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2203 kcal
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Fat: 75.48g | Prot: 126.06g | Carbs: 250.83g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Plátano, Pan Blanco, Rústico Solomillo de Cerdo, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Café Capsulas, Leche Desnatada. Dinner: Magdalena, Melocotones, Hacendado Pizza 4 Quesos, Café Capsulas, Leche Desnatada. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 11 hours, Sleeping - 5 hours and 12 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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