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Had a wonderful swim today, I can now swim non-stop for 30 mins, and fast too! I am getting fitter - I am going for my 3rd jog tomorrow and may push myself a bit more, seeing as I have collasped and fallen into a sciatic heap after the first two!!
I did everything the wrong way round today - had a tiny lunch and a big veggie dinner. Still it was a bit of a topsy turvey day so nevermind.
I am sending prayers above for the next 2 months that no volcanic ash gets in the way of my flight to Spain. Oh I can't wait. Spanish heat, the sound of the waves, and just the freedom of life over there. <3
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1940 kcal
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Fat: 157.91g | Prot: 111.58g | Carbs: 21.19g.
Breakfast: sausages, red onion, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese. Lunch: sliced cheese singles. Dinner: olive oil, broccoli, green beans, BUTTER, salmon. Snacks/Other: sweetener, coffee decaf, whipping cream, roast ckicken. more...
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