Weigh In record (no journal entry) for 25 September 2018
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121.8 kg
Lost so far: 7.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1977 kcal
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Fat: 50.12g | Prot: 189.58g | Carbs: 192.55g.
Breakfast: Banan, FruVita Jogurt Protein Bananowy (150g), BakaD'Or Mieszanka Bakaliowa, Delikate Serek Wiejski Lekki, Kaufland Pomidor Cherry, Vitanella Owsianka Proteinowa z Czekoladą. Lunch: Tarczyński Kabanos Dojrzewający, Zupa Pomidorowa z Ryżem, Pierś z Kurczaka Gotowana, Mleczna Dolina Napój Proteinowy. Dinner: Tarczyński Kabanos Dojrzewający, Filet z Indyka Cukinia Wieprzowuna Makaron Bialkowy. Snacks/Other: All Nutrition Whey Protein (33g), Mleczna Dolina Mleko 0,5%. more...
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3285 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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wielbi1984's Weight History
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