TK4130's Journal, 27 Aug 12

I probably haven't seen the 130s for 25 years. Hip Hip Hooray! So proud of myself. Can only control portions at dinner tonight - eating with mom at her friend's - most likely spaghetti but I can do this!

63.3 kg Lost so far: 9.3 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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556 kcal

Fat: 30.20g | Prot: 18.13g | Carbs: 57.66g.   Breakfast: pear, 365 plain greek yogurt. Lunch: Seafood Salad with Shrimp, Safeway Deli coleslaw. more...

1882 kcal

Exercise: Sitting - 4 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...