Weigh In record (no journal entry) for 27 August 2012
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132.8 kg
Lost so far: 11.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 237.90g | Prot: 124.73g | Carbs: 34.01g.
Breakfast: Heavy Cream, Low Calorie Sweetner, coconut oil, Coffee (Brewed From Grounds), Egg, sausage patty. Lunch: chicken wings, cucumber, Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), bok choy, cauli, Minced Garlic, broc, Soya Sauce. Snacks/Other: Traditional Pork Rinds. more...
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4239 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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dgthomas's Weight History
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