Weigh In record (no journal entry) for 25 September 2018
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2287 kcal
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Fat: 54.09g | Prot: 283.11g | Carbs: 172.95g.
Breakfast: Mammut Formel 90 Protein Schoko, Corny Free Joghurt, Milbona Körniger Frischkäse. Lunch: Corny Free Joghurt, Corny Free Schoko (20g), Wilhelm Brandenburg Putenmedaillons. Dinner: Milbona Skyr Heidelbeere, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons, Freefood Superpower Protein Salty Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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