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Red days sudah selesai dan akhirnya turun juga
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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730 kcal
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Fat: 29.42g | Prot: 41.18g | Carbs: 85.36g.
Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Saus Tiram, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bakso tanpa Daging, Tahu Kukus, Shirataki Mie Kering. Snacks/Other: Nutrijell Jelly Powder Chocolate, Yakult Yakult, Lengkeng, Buah Anggur, Pepaya. more...
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Losing 9.1 kg a Week
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Cita May's Weight History
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