Weigh In record (no journal entry) for 24 September 2018
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112.0 kg
Lost so far: 5.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1405 kcal
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Fat: 44.71g | Prot: 100.71g | Carbs: 145.81g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Tomatoes, Green Peppers, Sweet Onions, Publix Large Grade A Eggs, Pompeian Extra Virgin Olive Oil. Lunch: Publix 6" Chicken Tender Sub Sandwich, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Turkey Meat Loaf, Birds Eye Steamfresh Super Sweet Corn Singles. more...
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Gaining 7.6 kg a Week
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Randy29650's Weight History
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