Weigh In record (no journal entry) for 24 September 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2675 kcal
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Fat: 116.24g | Prot: 109.67g | Carbs: 346.36g.
Breakfast: Pasas de Oro (sin Semillas), Canela, Leche de Soja, Tomates, Nueces, Dahi Yogur Sabor Vainilla, Manzana Roja, Chia, Avena. Lunch: Semillas de Girasol, Arroz Yamani, Zucchini, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Sal Marina, Perejil, Ajo, Zanahoria Cocida, Frijoles Blancos (Cocidos), Papa al Horno (sin Comer la Cáscara), Mandarinas. Dinner: Aceite de Oliva Extra Virgen. Snacks/Other: Banana, Huevo, Panela, Harina de Trigo Integral, Harina de Soja, Coreanito, Miel, Chocolate en Polvo (sin Endulzante), Avellanas, Maní. more...
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steady weight
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