35jaja's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

96.5 kg Lost so far: 3.2 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1291 kcal

Fat: 58.52g | Prot: 85.59g | Carbs: 105.26g. Breakfast: Zero-Cal Adoçante, Café (Infusão), Suco de Limão. Lunch: Pudim de Leite Condensado, Coca-Cola Coca-Cola Zero (Lata), Perdigão Peito de Peru Defumado, Queijo Branco, Pão Francês. Snacks/Other: Café (Infusão). more...

2665 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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35jaja's Weight History

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35jaja's Journal, 24 Sep 18

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35jaja's Weight History