Weigh In record (no journal entry) for 24 September 2018
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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948 kcal
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Fat: 40.82g | Prot: 52.36g | Carbs: 88.68g.
Breakfast: Arias Mantequilla, Special Line Pan Integral con 5 Cereales y Semillas, Café con Leche Semi Descremada. Lunch: Paella Mixta. Dinner: Melón, El Cultivador Aceitunas Rellenas de Anchoa, Pimientos Verdes, Hacendado Atún Claro en Aceite de Girasol, Hacendado Mayonesa Ligera, Huevo Cocido, Ruipan Pan Integral con Semillas y Cereales. Snacks/Other: Café Manchado. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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