Weigh In record (no journal entry) for 24 September 2018
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2416 kcal
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Fat: 80.90g | Prot: 114.54g | Carbs: 309.28g.
Breakfast: Tequeños. Lunch: Arroz con Pollo. Dinner: Carne de Soya, Huevo, Aguacate, Arepa. Snacks/Other: Brownie, Pan Dulce, Atole, AdeS Leche de Soya. more...
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2341 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Martial Arts - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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olafo360's Weight History
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