Weigh In record (no journal entry) for 24 September 2018
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98.8 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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305 kcal
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Fat: 20.05g | Prot: 26.80g | Carbs: 5.09g.
Breakfast: Água com Limão. Lunch: Jasmine Mix Sementes, Gomes da Costa Atum Ralado em Óleo, Omelete. more...
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Gaining 0.2 kg a Week
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