Weigh In record (no journal entry) for 24 September 2018
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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549 kcal
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Fat: 25.97g | Prot: 31.53g | Carbs: 49.31g.
Breakfast: Kayısı, Haşlanmış Yumurta, Çökelek, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Mevsim Salata, Çırpılmış Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Bamya. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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acelya aralan's Weight History
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