Weigh In record (no journal entry) for 24 September 2018
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1677 kcal
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Fat: 65.33g | Prot: 149.30g | Carbs: 64.77g.
Breakfast: Leche Entera, Café Espresso, Tostadas de Pan Integral, Mantequilla. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Ybarra Salsa Gaucha, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: DIA Queso de Cabrales, Solomillo de Cerdo, Serrano Jamón Serrano, Setas de Ostra, Aceite de Oliva, Sepia, Estrella Galicia Cerveza, Pan Blanco. Snacks/Other: Gullón Galletas Digestive sin Azúcares, Heinz Mayonesa, ElPozo Mortadela de Pavo, la Carloteña Pechuga de Pollo Asada en Tiras, Campofrío Jamón York. more...
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3094 kcal
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Exercise:
Sleeping - 9 hours, Standing - 2 hours, Sitting - 12 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.8 kg a Week
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