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cerveja p estragar meus planos 😞
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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667 kcal
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Fat: 30.93g | Prot: 37.37g | Carbs: 60.97g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Walmart Queijo Mussarela, Hambúrguer de Soja sem Carne. Dinner: Nestlé Creme de Leite, Arroz Branco (Cozido), Tomates. Snacks/Other: Alface, Subway Tomate, Hellmann's Maionese, Sadia Queijo Prato Lanche, Pão Francês. more...
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Gaining 4.9 kg a Week
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helencruzloira's Weight History
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