ingridschemer's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

87.2 kg Lost so far: 27.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

804 kcal

Fat: 35.91g | Prot: 87.97g | Carbs: 28.31g. Breakfast: Manteiga, Estrela do Oriente Castanha do Pará, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Queijo Parmesão (Duro). Snacks/Other: Pilão Cappuccino, Italac Leite em Pó Integral. more...

3002 kcal

Exercise: Weight Training (moderate) - 55 minutes, Hiking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ingridschemer's Journal, 24 Sep 18

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ingridschemer's Weight History