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AC97115
Journal
24 Sep 18
AC97115's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
57.1 kg
Lost so far:
3.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
2228 kcal
Fat: 111.81g | Prot: 113.25g | Carbs: 219.79g.
Breakfast:
北海道 薯條三兄弟, 全脂牛奶, Asahi 膠原蛋白粉, 田原香 原味滴雞精.
Lunch:
小籠包.
Dinner:
盛香珍 零卡果凍.
more...
1711 kcal
Exercise:
Power Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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AC97115's Weight History
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