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Ate a little too much yesterday but still managed to keep the fat percentage at 30% so I can see that I am making better choices when I feel the need to snack. Have done more exercise today, (Zumba) so this will hopefully offset my overall weekly data and my next weigh in shouldn't be too bad. We'll see....
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2273 kcal
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Fat: 81.52g | Prot: 96.28g | Carbs: 280.20g.
Breakfast: activia strawberry yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, All-Bran, 2% Fat Milk (Semi-Skimmed Milk). Lunch: tomatoes, onions, cheese, sliced bread. Dinner: sunflower oil, dried bread, egg, peas, oven chips, stuffing, boneless pork chops stuffed. Snacks/Other: hobnobs, Cherry juice, frusli, Cracker For Cheese with Black Pepper, sugar, tea, coffee. more...
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2576 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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