Weigh In record (no journal entry) for 24 September 2018
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78.5 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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297 kcal
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Fat: 23.06g | Prot: 19.29g | Carbs: 2.52g.
Breakfast: Herbal Tea, Coffee, FUD Queso Gouda Rebanado, Scrambled Egg. more...
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steady weight
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sa alcrk's Weight History
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