Weigh In record (no journal entry) for 24 September 2018
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1803 kcal
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Fat: 92.19g | Prot: 74.01g | Carbs: 167.95g.
Breakfast: Silk Coconut Unsweetened, Flaxseed Seeds, Metamucil Orange Smooth Powder, Quaker Quick Oats (3-5 Min), Nabob Breakfast Blend (Tassimo), Water. Lunch: Cooked Glazed Carrots (from Fresh), Silk Coconut Unsweetened, Great Value Coleslaw Dressing, Lean Ground Beef, Tomatoes. Dinner: A&W Restaurant Small Fries, A&W Restaurant Teen Burger. Snacks/Other: Great Value Chocolate Chip Granola Bars. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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