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Margaridafaria
Journal
24 Sep 18
Margaridafaria's Journal, 24 Sep 18
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😋 Down a bite need 2 get 46.5😑
47.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
751 kcal
Fat: 17.28g | Prot: 38.67g | Carbs: 107.39g.
Breakfast:
Bells Madeira Cake, Morrisons Special Flakes, Coffee with Milk.
Dinner:
Boots Shapers Ham & Egg Salad Sandwich, Boots Moroccan Style Chicken Couscous Salad.
more...
2930 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 50 minutes, Cleaning - 4 hours, Sleeping - 1 hour and 47 minutes, Standing - 13 hours, Treadmill - 23 minutes.
more...
Losing 0.3 kg a Week
6 Supporters
Support
Comments
well done
24 Sep 18 by member:
rachelxoxolew
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Margaridafaria's Weight History
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