Weigh In record (no journal entry) for 27 August 2012
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 180.03g | Prot: 62.90g | Carbs: 24.03g.
Breakfast: Coconut oil, Butter, Eggs, Bob Evans naturally breakfast sausage. Dinner: Kraft Philadelphia indulgence, Butter, Onion, Zucchini , Yellow squash, Eye of round steak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Normadale's Weight History
|