Weigh In record (no journal entry) for 27 August 2012
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84.1 kg
Lost so far: 10.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 30.56g | Prot: 198.03g | Carbs: 143.82g.
Breakfast: Fish Oil (1200 mg), Sugar Free Metamucil, GS 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey - Tropical Punch. Lunch: Spinach (Chopped or Leaf, Frozen), Extra Lean Ground Beef 96/4. Dinner: Broccoli, Pork Tenderloin. Snacks/Other: Cottage Cheese (Fat Free), Dannon Oikos Fat Free Plain, Slurpee Sugar Free, Slurpee, Beef jerkey. more...
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2887 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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