Weigh In record (no journal entry) for 23 September 2018
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2225 kcal
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Fat: 117.25g | Prot: 96.38g | Carbs: 180.65g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Sandía, Melón, Tradigust Pollo Asado Relleno con Ciruelas, Pasas y Nueces, Recondo Picatostes Natural, Alvalle Gazpacho Gourmet. Dinner: Palacios Chorizo Extra, Pan Blanco, Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Snacks/Other: Vermut, Hacendado Rabas Empanadas, Estrella Galicia Clara de Cerveza, Café Capsulas, Leche Desnatada. more...
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2544 kcal
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Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 3/kph - 21 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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