Weigh In record (no journal entry) for 24 September 2018
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2414 kcal
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Fat: 65.99g | Prot: 87.73g | Carbs: 357.33g.
Breakfast: Rotkäppchen Sekt Trocken, Lyoner, Aldi Kochschinken, Käse, Salami, Honig, Butter, REWE Bäcker Brötchen , Vollkornbrötchen, Milch 1,5%, Bircher Müsli, Latte Macchiato. Lunch: REWE Reiswaffel. Dinner: Tomaten, Cocktailsoße, Gorgonzola, Kaufland Thunfischfilet in Eigenen Saft, Gekochtes Ei, Käse, Aldi Kochschinken, Kopfsalat. Snacks/Other: Haribo Colorado. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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