Weigh In record (no journal entry) for 24 September 2018
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2002 kcal
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Fat: 89.89g | Prot: 69.51g | Carbs: 242.77g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Melón, Pan Blanco, el Corte Inglés Albóndigas de Merluza al Vino Blanco, Borraja con Patatas. Dinner: Plátano, Melocotones, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Mercadona Bacalao Dorado. Snacks/Other: Nueces, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3229 kcal
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Exercise:
Natación Garmin - 23 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 11 hours and 4 minutes, Sleeping - 5 hours and 9 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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