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fatmakubraeslem
Journal
24 Sep 18
fatmakubraeslem's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
862 kcal
Fat: 42.94g | Prot: 15.38g | Carbs: 104.48g.
Breakfast:
Gözleme, Katmer.
more...
2091 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fatmakubraeslem's Weight History
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