Weigh In record (no journal entry) for 24 September 2018
|
103.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2018:
|
2463 kcal
|
Fat: 121.67g | Prot: 221.89g | Carbs: 120.50g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Zwetschgen, Lidl Griechischer Joghurt, Frosta Gemüse Mix, Macadamia-Nüsse, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|