Weigh In record (no journal entry) for 24 September 2018
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2045 kcal
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Fat: 95.63g | Prot: 145.84g | Carbs: 147.86g.
Breakfast: Pfirsiche, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Fol Epi Classic, Gekochtes Ei, Veggy Friends Vegane Salami, K&U Eiweiß Abendbrot. Lunch: Andechser Natur Bio-Fruchtquark Zitrone, Veggy Friends Vegane Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Gutes Land Butter. Dinner: Pfirsiche, REWE Bio Körniger Frischkäse Halbfettstufe, K&U Eiweiß Abendbrot, Tomaten, Kunella Feinkost Walnußöl, Möhren, Rote Paprika, Gurke (Geschält). Snacks/Other: Loose Quäse, Gut & Günstig Stollenkonfekt. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 2 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Nakupendasana13445's Weight History
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