Weigh In record (no journal entry) for 24 September 2018
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3012 kcal
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Fat: 51.13g | Prot: 148.42g | Carbs: 462.80g.
Breakfast: Coop Crunchy Mix, Exotic Snacks Bara, ICA Havregryn, Banan. Lunch: Potatis (med Skal), Zeta Ekologiska Blandade Bönor. Dinner: ICA Basic Jasminris, Gold & Green Pulled Oats Tomato. more...
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Gaining 14.7 kg a Week
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johanekvall's Weight History
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