Weigh In record (no journal entry) for 24 September 2018
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99 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1710 kcal
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Fat: 66.74g | Prot: 78.03g | Carbs: 197.22g.
Breakfast: Getoastetes Brot, Hohes C Mildes Frühstück, Penny To Go Frühstücksmüsli, Rührei. Lunch: Vantastic Foods Veggie Lachsfilet Am Stück, Pizza mit Fleisch und Gemüse und Dünnem Rand. Dinner: Abraham Original Schwarzwälder Schinken, Ja! Original Schwarzwälder Schinken, Kamps Graubrot. Snacks/Other: Snickers Eis (53 ml), Milsani Stracciatella Joghurt Mild. more...
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2538 kcal
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Exercise:
Hantel - 40 minutes, Rad 100 kcal - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wombel8000's Weight History
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