Robert Ekwall's Journal, 24 Sep 18

Robert Ekwall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2018

94 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1397 kcal

Fat: 42.00g | Prot: 82.07g | Carbs: 175.34g. Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Färsk Pasta, Felix Tomatketchup, Köttfärssås på Nötfärs. Dinner: Couscous (Kokt), Kronfågel Kycklingkebab . Snacks/Other: Healthyco Proteinella, Arla Keso Supermini, Banan. more...

494 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robert Ekwall's Weight History

View Complete History

Robert Ekwall's Journal, 24 Sep 18

Submit a Comment

Robert Ekwall's Weight History